Taking a nap during the day gives me a headache, but if I’m sleepy, I should take a nap.
Bio-spirit people must have read about the benefits of taking a nap. But have you ever had a headache, fainted, or felt dizzy after taking a nap? Let us tell you why.
There is an old saying that I have heard that says, “Don’t sleep with the sun on your back,” because your soul will leave your body. In fact, this is a strategy because sleeping during the day has disadvantages. However, it doesn’t make your soul leave your body. Instead, it makes you feel uncomfortable. This can be explained by science.
Snoring
Snoring is a sign of sleep apnea and can also increase your risk of headaches upon waking.
Grit your teeth
Teeth grinding causes repeated muscle contractions, which can lead to a headache when you wake up.
The body cannot adapt in time
Normally, our body will gradually adjust the temperature, blood vessels dilate according to the temperature at each time. But when we wake up in the afternoon in the evening, the body suddenly has to dilate the blood vessels, reducing the temperature immediately, โปรโมชั่น ufabet which will cause headaches and fever.
So how do you avoid getting a headache?
- Limit nap time to no more than 20–30 minutes.
- You should not wake up later than around 3-4 pm.
- Reduce caffeine consumption
- If it is caused by snoring or teeth grinding, there may be a problem with sleep apnea. You should consult a doctor.