Vitamins are nutrients that are very important to the body at all ages. Whether the body is normal or sick, vitamins have a direct role in making the body stronger. If the body is allowed to lack vitamins, immunity will be low, the body will be weak, and it will be easier to get sick. Therefore, we should give importance to receiving immune booster in each channel and should not neglect to take care of ourselves to strengthen the body’s immunity. In order to help us have sustainable good health.
If the immune system malfunctions or the body experiences low immunity (immunosuppression), germs. And foreign substances can easily enter the body and cause infections in the body, causing illness and discomfort. Taking the following vitamins and minerals in the right amounts can help strengthen your immune system and better fight off infections.
Vitamin A : Vitamin A is a major component of skin cells. It helps protect the body from infection. If the body is infection with any infection แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Vitamin A will be the first to help fight those infections. Because Vitamin A helps the body create antibodies to help fight infection.
Vitamin C: It helps strengthen the immune system against allergies. And reduces irritation of the respiratory tract mucosa, such as runny nose and sneezing. It also helps enhance the efficiency of white blood cells in eliminating germs.
Vitamin D : Vitamin D helps destroy germs that cause infections. Although exposure to sunlight helps the body produce vitamin D, food sources including eggs, fish, and certain types of milk and butter that are fortified with vitamin D can also help increase vitamin D in the body.
Finally, healthy microorganisms (probiotics): Probiotics are nutrients that help boost the body’s immune system. The body can receive probiotics and food for probiotics from eating yogurt. And sour milk that is labele as having add probiotics. As well as foods high in fiber such as grains, oats, dried beans, bananas, onions, garlic, and asparagus.