Lychee is an oval-shaped fruit with bright red or pink-red skin. The skin is not smooth and has small thorns. It has clear white flesh and black seeds. The taste is sweet and sour to very sweet, depending on the variety, and has a sweet aroma. In addition to being a fruit that can be eat fresh, most people use only the lychee flesh to make food, drinks, and desserts. Lychees contain a variety of minerals that help reduce the risk of chronic diseases and are rich in vitamin C. Which helps protect you from unexpected health- damaging substances.
Good source of fiber: This sweet, firm lychee is rich in fiber, which helps the intestinal system work efficiently. It may also lower cholesterol and help control blood sugar levels in diabetics. Because lychee contains potassium minerals that help reduce the contraction of blood vessels. It makes the heart healthy, reduces stress, and helps increase blood circulation and oxygen to the organs systematically.
Strengthen immunity: Vitamin C in lychee can help strengthen the immune system and stimulate the function of white blood cells. Which may protect the body from foreign substances that may enter the consumer คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. It also reduces the risk of you becoming sick from dangerous germs or viruses.
Nourish beautiful skin: The vitamin C in lychees helps repair and maintain the skin by increasing collagen production, and also heals wounds and skin damage. It also helps restore the skin from sun damage, which is very effective in preventing dry skin.
Precautions for eating lychees: Eating too much fresh lychee can cause heatiness. You should eat a variety of foods, especially cold foods, to achieve balance and relieve heatiness. For those who have dizziness, blurred vision, tinnitus, back pain, hot feet, dry mouth. And throat, red tongue, and little white coating, you should avoid eating lychee. But if consumed in moderation, lychees may not cause any side effects on your health.